WebDec 5, 2024 · The short answer is yes. One study tracked 49 Finnish winter swimmers … WebApr 5, 2024 · Cold plunging, also known as cold water therapy, falls under the umbrella of Hydrotherapy. Hydrotherapy is the use of water to treat a number of symptoms in the body. If you’ve ever taken a bubble bath to relax or put ice on a swollen ankle, you’ve experimented with hydrotherapy.
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