WebMay 1, 2015 · 10 food and drinks with hidden sugar highs Hovis Wholemeal Medium Energy (kcal) per portion (40g): 88 Teaspoons of sugar: Half a teaspoon - and some breads can be up to a whole spoon per portion WebApr 13, 2024 · Okra is wildly nutritious and super low in sugar content. 100g of okra delivers just 1.48g of sugar. Other vegetables you can find in Nigeria that don't have completely zero sugar but have pretty low sugar content per 100g are Cucumber (1.67g), Broccoli (1.7g), Cauliflower (1.9), Tomatoes (2.63g), Eggplant (2.88g), Cabbage (3.2g), and Onion (4 ...
Do You Know Where Salt Is Hiding in Your Food?
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Surprising Sources of Hidden Sugar - WebMD
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